13.7 km | 01:31:12 | 06:40/km日期: 2023-03-16 11:56 - 總爬升: 243 m - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 07'46" / 07'29" / 07'00" / 06'34" / 06'31" / 07'13" / 06'36" / 06'00" / 06'33" / 06'18" / 06'07" / 06'04" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'47") | 1000 / 1000 |
| 2 | | 07'29" (+01'30") | 1000 / 2000 |
| 3 | | 07'00" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 660 / 13660 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'29" | 00:15'15" |
| 3 | 07'00" | 00:22'15" |
| 4 | 06'34" | 00:28'49" |
| 5 | 06'31" | 00:35'20" |
| 6 | 07'13" | 00:42'33" |
| 7 | 06'36" | 00:49'09" |
| 8 | 06'00" | 00:55'09" |
| 9 | 06'33" | 01:01'42" |
| 10 | 06'18" | 01:08'00" |
| 11 | 06'07" | 01:14'07" |
| 12 | 06'04" | 01:20'11" |
| 13 | 06'44" | 01:26'55" |
| 13.7 | 06'29" | 01:31'12" |
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