6.3 km | 00:31:16 | 04:57/km日期: 2023-02-14 18:35 - 平均心率: 173 - 卡路里: 322 Cal - 平均步頻: 198
Pace: 04'17" / 04'27" / 04'19" / 06'11" / 05'21" / 05'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 399 / 399 |
| 2 | | 04'19" (+00'12") | 401 / 800 |
| 3 | | 04'26" (+00'19") | 394 / 1195 |
| 4 | | 04'24" (+00'17") | 407 / 1603 |
| 5 | | 04'26" (+00'19") | 404 / 2007 |
| 6 | | 04'21" (+00'14") | 409 / 2417 |
| 7 | | 04'20" (+00'13") | 413 / 2830 |
| 8 | | 04'10" (+00'03") | 211 / 3041 |
| 9 | | 09'06" (+04'59") | 400 / 3441 |
| 10 | | 04'17" (+00'10") | 399 / 3841 |
| 11 | | 04'08" (+00'01") | 409 / 4250 |
| 12 | | 10'00" (+05'53") | 201 / 4452 |
| 13 | | 04'12" (+00'05") | 398 / 4850 |
| 14 | | 04'10" (+00'03") | 408 / 5259 |
| 15 | | 09'16" (+05'09") | 218 / 5477 |
| 16 | | 04'14" (+00'07") | 398 / 5876 |
| 17 | | 04'11" (+00'04") | 407 / 6284 |
| 18 | | 08'20" (+04'13") | 24 / 6309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.98 km 
new balance SuperCompTrainer 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'27" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 06'11" | 00:19'14" |
| 5 | 05'21" | 00:24'35" |
| 6 | 05'22" | 00:29'57" |
| 6.3 | 04'18" | 00:31'17" |
展開計圈分析
留言 
