7.8 km | 00:41:06 | 05:16/km日期: 2023-02-16 19:32 - 平均心率: 170 - 卡路里: 401 Cal - 平均步頻: 198
Pace: 04'25" / 04'56" / 06'04" / 04'50" / 06'06" / 04'58" / 06'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 402 / 402 |
| 2 | | 04'26" (+00'07") | 407 / 810 |
| 3 | | 04'23" (+00'04") | 411 / 1222 |
| 4 | | 04'23" (+00'04") | 410 / 1632 |
| 5 | | 09'22" (+05'03") | 430 / 2062 |
| 6 | | 04'28" (+00'09") | 395 / 2457 |
| 7 | | 04'32" (+00'13") | 401 / 2858 |
| 8 | | 04'22" (+00'03") | 410 / 3269 |
| 9 | | 04'27" (+00'08") | 406 / 3676 |
| 10 | | 08'51" (+04'32") | 452 / 4129 |
| 11 | | 04'37" (+00'18") | 387 / 4517 |
| 12 | | 04'26" (+00'07") | 414 / 4931 |
| 13 | | 04'27" (+00'08") | 401 / 5333 |
| 14 | | 04'27" (+00'08") | 406 / 5739 |
| 15 | | 09'41" (+05'22") | 430 / 6170 |
| 16 | | 04'35" (+00'16") | 382 / 6552 |
| 17 | | 04'21" (+00'02") | 407 / 6959 |
| 18 | | 04'29" (+00'10") | 404 / 7363 |
| 19 | | 04'35" (+00'16") | 398 / 7762 |
| 20 | | 04'33" (+00'14") | 25 / 7787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.98 km 
new balance SuperCompTrainer 累積 :
156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'56" | 00:09'21" |
| 3 | 06'04" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 06'06" | 00:26'21" |
| 6 | 04'58" | 00:31'19" |
| 7 | 06'12" | 00:37'31" |
| 7.8 | 04'34" | 00:41'07" |
展開計圈分析
留言 
