13.3 km | 00:59:59 | 04:30/km日期: 2015-12-15 16:43 - 總爬升: 151 m - 地點: 附近一圈 - 天氣: 下班後的時間 - 卡路里: 742 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'38" / 04'30" / 04'41" / 04'45" / 04'51" / 04'23" / 04'23" / 04'29" / 04'17" / 04'24" / 04'27" / 04'38" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 999 / 999 |
| 2 | | 04'33" (+00'16") | 988 / 1987 |
| 3 | | 04'38" (+00'21") | 1007 / 2995 |
| 4 | | 04'46" (+00'29") | 1007 / 4003 |
| 5 | | 04'50" (+00'33") | 1002 / 5006 |
| 6 | | 04'21" (+00'04") | 1004 / 6010 |
| 7 | | 04'25" (+00'08") | 1006 / 7017 |
| 8 | | 04'25" (+00'08") | 996 / 8013 |
| 9 | | 04'18" (+00'01") | 994 / 9007 |
| 10 | | 04'25" (+00'08") | 1009 / 10016 |
| 11 | | 04'25" (+00'08") | 1004 / 11021 |
| 12 | | 04'36" (+00'19") | 1013 / 12034 |
| 13 | | 04'17" | 998 / 13033 |
| 14 | | 04'19" (+00'02") | 269 / 13303 |
涼暢快無比再去跑一趟吧!破百K一下(^○^)大家一起加油囉👏
12月累積里程 : 236.86 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'45" | 00:18'34" |
| 5 | 04'51" | 00:23'25" |
| 6 | 04'23" | 00:27'48" |
| 7 | 04'23" | 00:32'11" |
| 8 | 04'29" | 00:36'40" |
| 9 | 04'17" | 00:40'57" |
| 10 | 04'24" | 00:45'21" |
| 11 | 04'27" | 00:49'48" |
| 12 | 04'38" | 00:54'26" |
| 13 | 04'14" | 00:58'40" |
| 13.3 | 04'20" | 00:59'59" |
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