11.3 km | 00:57:36 | 05:05/km日期: 2023-03-17 18:00 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'18" / 05'10" / 05'05" / 05'05" / 05'08" / 05'11" / 05'05" / 05'03" / 05'05" / 05'04" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'33" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 05'01" | 00:56'15" |
| 11.3 | 04'34" | 00:57'37" |
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