12.7 km | 01:15:23 | 05:56/km日期: 2015-12-21 19:29 - 平均心率: 169 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'34" / 05'33" / 05'50" / 05'51" / 05'41" / 05'44" / 05'40" / 08'29" / 05'32" / 05'43" / 05'45" / 09'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 09'06" (+03'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 691 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.92 km 
愛迪達 小白鞋 累積 :
114.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'44" | 00:34'13" |
| 7 | 05'40" | 00:39'53" |
| 8 | 08'29" | 00:48'22" |
| 9 | 05'32" | 00:53'54" |
| 10 | 05'43" | 00:59'37" |
| 11 | 05'45" | 01:05'22" |
| 12 | 09'07" | 01:14'29" |
| 12.7 | 05'32" | 01:18'19" |
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