17.1 km | 01:30:34 | 05:17/km日期: 2023-03-15 22:03 - 平均心率: 157 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87%
Pace: 06'08" / 05'29" / 04'31" / 04'52" / 05'03" / 04'54" / 04'55" / 04'48" / 06'19" / 05'05" / 04'58" / 08'38" / 05'03" / 05'25" / 06'30" / 05'27" / 15'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'50") | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+01'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'57") | 1000 / 16000 |
| 17 | | 08'03" (+03'33") | 1000 / 17000 |
| 18 | | 04'28" | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 89.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 04'31" | 00:16'08" |
| 4 | 04'52" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'55" | 00:35'52" |
| 8 | 04'48" | 00:40'40" |
| 9 | 06'19" | 00:46'59" |
| 10 | 05'05" | 00:52'04" |
| 11 | 04'58" | 00:57'02" |
| 12 | 08'38" | 01:05'40" |
| 13 | 05'03" | 01:10'43" |
| 14 | 05'25" | 01:16'08" |
| 15 | 06'30" | 01:22'38" |
| 16 | 05'27" | 01:28'05" |
| 17 | 15'51" | 01:43'56" |
| 17.1 | 04'30" | 01:44'23" |
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