23.0 km | 02:44:46 | 07:09/km日期: 2015-12-15 10:51 - 總爬升: 468 m - 卡路里: 1325 Cal - 總步數: 25858 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 90%
Pace: 07'33" / 06'28" / 05'51" / 06'09" / 06'58" / 06'20" / 05'43" / 06'24" / 06'50" / 06'13" / 06'07" / 07'52" / 06'25" / 06'29" / 05'56" / 07'25" / 06'40" / 06'19" / 07'54" / 07'35" / 06'55" / 06'50" / 17'22" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'53") | 1001 / 1001 | 152 / 86 |
| 2 | | 06'27" (+00'48") | 1000 / 2001 | 177 / 87 |
| 3 | | 05'49" (+00'10") | 1005 / 3007 | 181 / 94 |
| 4 | | 06'08" (+00'29") | 1001 / 4008 | 176 / 92 |
| 5 | | 06'57" (+01'18") | 1001 / 5010 | 174 / 82 |
| 6 | | 06'21" (+00'42") | 1002 / 6013 | 176 / 88 |
| 7 | | 05'39" | 1000 / 7014 | 183 / 96 |
| 8 | | 06'26" (+00'47") | 1005 / 8019 | 177 / 87 |
| 9 | | 06'44" (+01'05") | 1000 / 9019 | 176 / 83 |
| 10 | | 06'15" (+00'36") | 1000 / 10019 | 180 / 88 |
| 11 | | 06'03" (+00'24") | 1001 / 11021 | 182 / 90 |
| 12 | | 07'54" (+02'15") | 1000 / 12022 | 147 / 85 |
| 13 | | 06'25" (+00'46") | 1008 / 13031 | 177 / 87 |
| 14 | | 06'24" (+00'45") | 1004 / 14035 | 179 / 87 |
| 15 | | 06'02" (+00'23") | 1004 / 15040 | 181 / 91 |
| 16 | | 07'15" (+01'36") | 1002 / 16042 | 172 / 79 |
| 17 | | 06'40" (+01'01") | 1007 / 17049 | 177 / 84 |
| 18 | | 06'18" (+00'39") | 1007 / 18056 | 180 / 88 |
| 19 | | 07'55" (+02'16") | 1007 / 19063 | 124 / 101 |
| 20 | | 07'26" (+01'47") | 1008 / 20072 | 133 / 100 |
| 21 | | 06'53" (+01'14") | 1003 / 21075 | 174 / 82 |
| 22 | | 06'51" (+01'12") | 1001 / 22077 | 175 / 82 |
| 23 | | 17'29" (+11'50") | 1005 / 23082 | 48 / 116 |
12月累積里程 :
168.56 km 
ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 05'51" | 00:19'52" |
| 4 | 06'09" | 00:26'01" |
| 5 | 06'58" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 05'43" | 00:45'02" |
| 8 | 06'24" | 00:51'26" |
| 9 | 06'50" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'07" | 01:10'36" |
| 12 | 07'52" | 01:18'28" |
| 13 | 06'25" | 01:24'53" |
| 14 | 06'29" | 01:31'22" |
| 15 | 05'56" | 01:37'18" |
| 16 | 07'25" | 01:44'43" |
| 17 | 06'40" | 01:51'23" |
| 18 | 06'19" | 01:57'42" |
| 19 | 07'54" | 02:05'36" |
| 20 | 07'35" | 02:13'11" |
| 21 | 06'55" | 02:20'06" |
| 22 | 06'50" | 02:26'56" |
| 23 | 17'22" | 02:44'18" |
| 23.0 | 80'27" | 02:44'46" |
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