11.1 km | 01:19:21 | 07:10/km日期: 2015-12-19 16:13 - 地點: 愛河沿岸 - 天氣: 微涼 - 卡路里: 587 Cal - 總步數: 13774 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'51" / 07'15" / 07'02" / 06'52" / 06'52" / 07'29" / 07'14" / 07'05" / 07'22" / 07'00" / 07'13" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" | 1005 / 1005 | 170 / 86 |
| 2 | | 07'14" (+00'26") | 1000 / 2005 | 171 / 80 |
| 3 | | 07'00" (+00'12") | 1002 / 3008 | 174 / 81 |
| 4 | | 06'55" (+00'07") | 1007 / 4016 | 174 / 82 |
| 5 | | 06'50" (+00'02") | 1006 / 5022 | 176 / 82 |
| 6 | | 07'35" (+00'47") | 1006 / 6028 | 167 / 78 |
| 7 | | 07'15" (+00'27") | 1005 / 7033 | 176 / 78 |
| 8 | | 07'09" (+00'21") | 1005 / 8039 | 174 / 79 |
| 9 | | 07'14" (+00'26") | 1000 / 9040 | 174 / 79 |
| 10 | | 07'08" (+00'20") | 1003 / 10043 | 175 / 79 |
| 11 | | 07'23" (+00'35") | 1004 / 11048 | 174 / 77 |
| 12 | | 06'51" (+00'03") | 53 / 11102 | 163 / 89 |
12月累積里程 : 69.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 06'52" | 00:34'52" |
| 6 | 07'29" | 00:42'21" |
| 7 | 07'14" | 00:49'35" |
| 8 | 07'05" | 00:56'40" |
| 9 | 07'22" | 01:04'02" |
| 10 | 07'00" | 01:11'02" |
| 11 | 07'13" | 01:18'15" |
| 11.1 | 20'33" | 01:19'21" |
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