15.3 km | 01:30:01 | 05:53/km日期: 2015-12-19 16:17 - 總爬升: 196 m - 地點: 燾山 - 天氣: 很好 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'05" / 05'32" / 05'02" / 05'40" / 06'01" / 06'24" / 05'37" / 06'23" / 06'08" / 05'36" / 06'11" / 05'55" / 05'34" / 05'49" / 05'41" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'03" (+01'00") | 1004 / 1004 |
| 3 | | 05'32" (+00'29") | 998 / 2003 |
| 4 | | 05'03" | 1016 / 3019 |
| 5 | | 05'39" (+00'36") | 1012 / 4031 |
| 6 | | 06'02" (+00'59") | 1015 / 5047 |
| 7 | | 06'22" (+01'19") | 1008 / 6055 |
| 8 | | 05'33" (+00'30") | 1007 / 7062 |
| 9 | | 06'24" (+01'21") | 1006 / 8069 |
| 10 | | 06'06" (+01'03") | 1009 / 9078 |
| 11 | | 05'39" (+00'36") | 1014 / 10093 |
| 12 | | 06'12" (+01'09") | 1012 / 11106 |
| 13 | | 05'49" (+00'46") | 1010 / 12116 |
| 14 | | 05'35" (+00'32") | 1007 / 13124 |
| 15 | | 05'47" (+00'44") | 1012 / 14136 |
| 16 | | 05'48" (+00'45") | 1005 / 15142 |
| 17 | | 05'22" (+00'19") | 275 / 15418 |
終於可以出來跑一跑了......
難得上坡的狀況不錯,跑的很順......
12月累積里程 :
133.53 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'02" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 06'01" | 00:28'20" |
| 6 | 06'24" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 06'23" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 05'36" | 00:58'28" |
| 11 | 06'11" | 01:04'39" |
| 12 | 05'55" | 01:10'34" |
| 13 | 05'34" | 01:16'08" |
| 14 | 05'49" | 01:21'57" |
| 15 | 05'41" | 01:27'38" |
| 15.3 | 08'45" | 01:30'01" |
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