12.2 km | 00:58:45 | 04:49/km日期: 2015-12-16 21:34 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1062 Cal - 溫度: 14°C - 濕度: 48%
Pace: 05'32" / 05'03" / 04'49" / 05'05" / 04'44" / 04'38" / 04'52" / 04'45" / 04'40" / 04'38" / 04'37" / 04'39" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'51") | 1019 / 1019 |
2 | | 05'04" (+00'28") | 1014 / 2033 |
3 | | 04'50" (+00'14") | 1008 / 3042 |
4 | | 05'04" (+00'28") | 1006 / 4048 |
5 | | 04'42" (+00'06") | 1004 / 5053 |
6 | | 04'38" (+00'02") | 1016 / 6069 |
7 | | 04'52" (+00'16") | 1008 / 7077 |
8 | | 04'44" (+00'08") | 1004 / 8082 |
9 | | 04'40" (+00'04") | 1013 / 9096 |
10 | | 04'36" | 1018 / 10114 |
11 | | 04'36" | 1002 / 11117 |
12 | | 04'37" (+00'01") | 1004 / 12121 |
13 | | 04'40" (+00'04") | 42 / 12164 |
12月累積里程 :
333.40 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 04'49" | 00:15'24" |
4 | 05'05" | 00:20'29" |
5 | 04'44" | 00:25'13" |
6 | 04'38" | 00:29'51" |
7 | 04'52" | 00:34'43" |
8 | 04'45" | 00:39'28" |
9 | 04'40" | 00:44'08" |
10 | 04'38" | 00:48'46" |
11 | 04'37" | 00:53'23" |
12 | 04'39" | 00:58'02" |
12.2 | 04'21" | 00:58'45" |