7.5 km | 00:43:32 | 05:50/km日期: 2023-03-16 19:39 - 地點: 大同高中 - 平均心率: 170 - 卡路里: 425 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80%
Pace: 04'17" / 06'09" / 06'12" / 06'18" / 06'30" / 06'08" / 05'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'22") | 386 / 386 |
| 2 | | 04'10" (+00'15") | 404 / 791 |
| 3 | | 04'17" (+00'22") | 197 / 988 |
| 4 | | 10'44" (+06'49") | 288 / 1277 |
| 5 | | 04'21" (+00'26") | 384 / 1662 |
| 6 | | 04'11" (+00'16") | 410 / 2072 |
| 7 | | 04'14" (+00'19") | 201 / 2274 |
| 8 | | 13'21" (+09'26") | 225 / 2500 |
| 9 | | 04'06" (+00'11") | 394 / 2894 |
| 10 | | 04'11" (+00'16") | 407 / 3301 |
| 11 | | 04'11" (+00'16") | 201 / 3503 |
| 12 | | 13'22" (+09'27") | 227 / 3731 |
| 13 | | 04'05" (+00'10") | 399 / 4130 |
| 14 | | 04'06" (+00'11") | 409 / 4539 |
| 15 | | 04'05" (+00'10") | 207 / 4746 |
| 16 | | 15'07" (+11'12") | 217 / 4963 |
| 17 | | 03'55" | 397 / 5361 |
| 18 | | 12'37" (+08'42") | 105 / 5467 |
| 19 | | 03'57" (+00'02") | 394 / 5861 |
| 20 | | 14'17" (+10'22") | 120 / 5982 |
| 21 | | 04'06" (+00'11") | 390 / 6372 |
| 22 | | 11'56" (+08'01") | 105 / 6478 |
| 23 | | 04'06" (+00'11") | 398 / 6876 |
| 24 | | 13'13" (+09'18") | 109 / 6985 |
| 25 | | 04'06" (+00'11") | 392 / 7378 |
| 26 | | 07'10" (+03'15") | 79 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.55 km 
new balance FuelCellSCEliteV3 累積 :
174.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'09" | 00:10'26" |
| 3 | 06'12" | 00:16'38" |
| 4 | 06'18" | 00:22'56" |
| 5 | 06'30" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 7.5 | 04'24" | 00:43'32" |
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