11.2 km | 01:24:58 | 07:36/km日期: 2023-03-18 06:39 - 總爬升: 209 m - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 07'31" / 07'30" / 06'59" / 08'32" / 08'00" / 07'37" / 07'40" / 07'38" / 07'37" / 07'29" / 07'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'32") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 08'31" (+01'32") | 1000 / 4000 |
| 5 | | 08'00" (+01'01") | 1000 / 5000 |
| 6 | | 07'37" (+00'38") | 1000 / 6000 |
| 7 | | 07'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'38" (+00'39") | 1000 / 8000 |
| 9 | | 07'37" (+00'38") | 1000 / 9000 |
| 10 | | 07'28" (+00'29") | 1000 / 10000 |
| 11 | | 07'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'54" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
153.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 06'59" | 00:22'00" |
| 4 | 08'32" | 00:30'32" |
| 5 | 08'00" | 00:38'32" |
| 6 | 07'37" | 00:46'09" |
| 7 | 07'40" | 00:53'49" |
| 8 | 07'38" | 01:01'27" |
| 9 | 07'37" | 01:09'04" |
| 10 | 07'29" | 01:16'33" |
| 11 | 07'12" | 01:23'45" |
| 11.2 | 06'52" | 01:24'58" |
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