10.8 km | 01:09:28 | 06:26/km日期: 2015-12-13 05:38 - 平均心率: 148 - 卡路里: 727 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'28" / 06'37" / 06'23" / 06'13" / 06'05" / 16'49" / 06'10" / 13'41" / 06'39" / 10'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'42" (+01'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 782 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 16'49" | 00:48'35" |
| 7 | 06'10" | 00:54'45" |
| 8 | 13'41" | 01:08'26" |
| 9 | 06'39" | 01:15'05" |
| 10 | 10'16" | 01:25'21" |
| 10.8 | 06'04" | 01:30'06" |
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