10.4 km | 00:48:58 | 04:42/km日期: 2015-12-17 06:21 - 地點: 愛河-美術館 - 天氣: 陰天 - 卡路里: 599 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'18" / 04'59" / 04'28" / 04'37" / 04'35" / 04'50" / 04'36" / 04'27" / 04'28" / 04'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 394 / 10394 |
昨天空氣品質紫爆，不敢跑，今天稍微好些，來消除一下罪惡感
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'28" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 04'36" | 00:33'23" |
| 8 | 04'27" | 00:37'50" |
| 9 | 04'28" | 00:42'18" |
| 10 | 04'43" | 00:47'01" |
| 10.4 | 05'17" | 00:49'06" |
展開計圈分析
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