13.5 km | 01:27:59 | 06:30/km日期: 2023-03-18 07:23 - 總爬升: 227 m - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 08'15" / 07'54" / 07'38" / 07'06" / 06'26" / 07'25" / 06'22" / 05'58" / 05'54" / 05'51" / 05'08" / 05'08" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'07") | 1000 / 1000 |
| 2 | | 07'52" (+02'45") | 1000 / 2000 |
| 3 | | 07'38" (+02'31") | 1000 / 3000 |
| 4 | | 07'05" (+01'58") | 1000 / 4000 |
| 5 | | 06'26" (+01'19") | 1000 / 5000 |
| 6 | | 07'24" (+02'17") | 1000 / 6000 |
| 7 | | 06'21" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+01'00") | 505 / 13505 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'54" | 00:16'09" |
| 3 | 07'38" | 00:23'47" |
| 4 | 07'06" | 00:30'53" |
| 5 | 06'26" | 00:37'19" |
| 6 | 07'25" | 00:44'44" |
| 7 | 06'22" | 00:51'06" |
| 8 | 05'58" | 00:57'04" |
| 9 | 05'54" | 01:02'58" |
| 10 | 05'51" | 01:08'49" |
| 11 | 05'08" | 01:13'57" |
| 12 | 05'08" | 01:19'05" |
| 13 | 05'51" | 01:24'56" |
| 13.5 | 06'07" | 01:28'02" |
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