7.6 km | 00:37:58 | 04:59/km日期: 2015-12-15 18:29 - 卡路里: 648 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'31" / 04'44" / 05'48" / 05'09" / 05'10" / 05'01" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 618 / 7618 |
12月累積里程 :
204.08 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'44" | 00:10'15" |
| 3 | 05'48" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 7.6 | 05'11" | 00:39'37" |
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