8.0 km | 00:49:36 | 06:11/km日期: 2023-03-19 06:21 - 平均心率: 128 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'31" / 06'22" / 06'01" / 05'57" / 06'07" / 06'10" / 06'11" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
153.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'11" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 8.0 | 06'14" | 00:49'37" |
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