12.0 km | 01:20:04 | 06:39/km日期: 2023-03-19 06:22 - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 07'02" / 06'58" / 06'38" / 06'38" / 06'30" / 06'57" / 06'41" / 06'29" / 06'46" / 06'12" / 06'11" / 06'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 04'48" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
165.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 06'57" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 06'29" | 00:53'53" |
| 9 | 06'46" | 01:00'39" |
| 10 | 06'12" | 01:06'51" |
| 11 | 06'11" | 01:13'02" |
| 12 | 06'56" | 01:19'58" |
| 12.0 | 04'43" | 01:20'04" |
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