21.3 km | 01:56:52 | 05:29/km日期: 2023-03-19 10:11 - 總爬升: 235 m - 平均心率: 141 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 05'23" / 08'15" / 05'45" / 05'37" / 05'15" / 06'03" / 07'50" / 05'09" / 06'26" / 05'43" / 07'11" / 11'18" / 05'34" / 08'08" / 05'44" / 07'25" / 08'51" / 05'59" / 07'58" / 07'17" / 05'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'48") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'15" | 00:13'38" |
| 3 | 05'45" | 00:19'23" |
| 4 | 05'37" | 00:25'00" |
| 5 | 05'15" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 07'50" | 00:44'08" |
| 8 | 05'09" | 00:49'17" |
| 9 | 06'26" | 00:55'43" |
| 10 | 05'43" | 01:01'26" |
| 11 | 07'11" | 01:08'37" |
| 12 | 11'18" | 01:19'55" |
| 13 | 05'34" | 01:25'29" |
| 14 | 08'08" | 01:33'37" |
| 15 | 05'44" | 01:39'21" |
| 16 | 07'25" | 01:46'46" |
| 17 | 08'51" | 01:55'37" |
| 18 | 05'59" | 02:01'36" |
| 19 | 07'58" | 02:09'34" |
| 20 | 07'17" | 02:16'51" |
| 21 | 05'24" | 02:22'15" |
| 21.3 | 05'50" | 02:24'00" |
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