10.1 km | 00:50:19 | 04:58/km日期: 2023-03-21 18:28 - 平均心率: 135 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'23" / 05'16" / 04'58" / 04'50" / 04'53" / 05'19" / 04'49" / 04'19" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 05'23" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
96.30 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 04'58" | 00:21'29" |
| 5 | 04'50" | 00:26'19" |
| 6 | 04'53" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 04'49" | 00:41'20" |
| 9 | 04'19" | 00:45'39" |
| 10 | 04'38" | 00:50'17" |
| 10.1 | 04'31" | 00:50'46" |
展開計圈分析
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