15.3 km | 01:13:06 | 04:46/km日期: 2023-03-20 19:25 - 總爬升: 225 m - 平均心率: 157 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94%
Pace: 04'59" / 04'41" / 04'38" / 04'49" / 04'56" / 04'30" / 04'42" / 04'49" / 04'57" / 04'38" / 04'47" / 04'44" / 04'52" / 04'49" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
240.78 km 
ADIDAS BOSTON 10 藍 累積 :
1029.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'56" | 00:24'03" |
| 6 | 04'30" | 00:28'33" |
| 7 | 04'42" | 00:33'15" |
| 8 | 04'49" | 00:38'04" |
| 9 | 04'57" | 00:43'01" |
| 10 | 04'38" | 00:47'39" |
| 11 | 04'47" | 00:52'26" |
| 12 | 04'44" | 00:57'10" |
| 13 | 04'52" | 01:02'02" |
| 14 | 04'49" | 01:06'51" |
| 15 | 04'51" | 01:11'42" |
| 15.3 | 04'29" | 01:13'07" |
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