16.7 km | 01:22:12 | 04:55/km日期: 2015-12-15 18:31 - 平均心率: 140 - 卡路里: 784 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'21" / 05'02" / 23'39" / 13'29" / 04'07" / 04'44" / 03'44" / 05'25" / 03'42" / 07'22" / 03'45" / 04'46" / 04'51" / 05'36" / 05'05" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'47") | 2590 / 2590 |
| 2 | | 05'02" (+01'39") | 1321 / 3912 |
| 3 | | 03'27" (+00'04") | 399 / 4311 |
| 4 | | 06'13" (+02'50") | 217 / 4529 |
| 5 | | 03'37" (+00'14") | 799 / 5329 |
| 6 | | 06'16" (+02'53") | 427 / 5756 |
| 7 | | 03'37" (+00'14") | 1211 / 6968 |
| 8 | | 06'32" (+03'09") | 662 / 7630 |
| 9 | | 03'39" (+00'16") | 1603 / 9234 |
| 10 | | 11'14" (+07'51") | 496 / 9730 |
| 11 | | 03'32" (+00'09") | 1211 / 10942 |
| 12 | | 06'46" (+03'23") | 435 / 11377 |
| 13 | | 03'33" (+00'10") | 806 / 12184 |
| 14 | | 06'39" (+03'16") | 436 / 12620 |
| 15 | | 03'23" | 398 / 13018 |
| 16 | | 05'14" (+01'51") | 3678 / 16697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 23'39" | 00:34'02" |
| 4 | 13'29" | 00:47'31" |
| 5 | 04'07" | 00:51'38" |
| 6 | 04'44" | 00:56'22" |
| 7 | 03'44" | 01:00'06" |
| 8 | 05'25" | 01:05'31" |
| 9 | 03'42" | 01:09'13" |
| 10 | 07'22" | 01:16'35" |
| 11 | 03'45" | 01:20'20" |
| 12 | 04'46" | 01:25'06" |
| 13 | 04'51" | 01:29'57" |
| 14 | 05'36" | 01:35'33" |
| 15 | 05'05" | 01:40'38" |
| 16 | 05'23" | 01:46'01" |
| 16.7 | 05'25" | 01:49'48" |
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