19.2 km | 01:24:28 | 04:23/km日期: 2015-12-17 18:35 - 平均心率: 148 - 卡路里: 913 Cal - 溫度: 14°C - 濕度: 37%
Pace: 05'42" / 05'17" / 05'02" / 16'57" / 10'20" / 03'50" / 03'46" / 03'49" / 03'53" / 03'53" / 04'23" / 03'53" / 03'54" / 03'53" / 03'56" / 03'56" / 07'04" / 04'57" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'35") | 3031 / 3031 |
| 2 | | 05'23" (+01'39") | 1345 / 4377 |
| 3 | | 03'52" (+00'08") | 1014 / 5391 |
| 4 | | 03'44" | 1036 / 6428 |
| 5 | | 03'49" (+00'05") | 1014 / 7442 |
| 6 | | 03'49" (+00'05") | 1012 / 8454 |
| 7 | | 03'54" (+00'10") | 999 / 9454 |
| 8 | | 03'51" (+00'07") | 1010 / 10464 |
| 9 | | 03'50" (+00'06") | 1013 / 11478 |
| 10 | | 03'51" (+00'07") | 1008 / 12486 |
| 11 | | 03'55" (+00'11") | 997 / 13483 |
| 12 | | 03'54" (+00'10") | 1003 / 14486 |
| 13 | | 03'54" (+00'10") | 997 / 15484 |
| 14 | | 03'54" (+00'10") | 1002 / 16486 |
| 15 | | 05'13" (+01'29") | 2735 / 19222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 16'57" | 00:32'58" |
| 5 | 10'20" | 00:43'18" |
| 6 | 03'50" | 00:47'08" |
| 7 | 03'46" | 00:50'54" |
| 8 | 03'49" | 00:54'43" |
| 9 | 03'53" | 00:58'36" |
| 10 | 03'53" | 01:02'29" |
| 11 | 04'23" | 01:06'52" |
| 12 | 03'53" | 01:10'45" |
| 13 | 03'54" | 01:14'39" |
| 14 | 03'53" | 01:18'32" |
| 15 | 03'56" | 01:22'28" |
| 16 | 03'56" | 01:26'24" |
| 17 | 07'04" | 01:33'28" |
| 18 | 04'57" | 01:38'25" |
| 19 | 05'09" | 01:43'34" |
| 19.2 | 05'41" | 01:44'50" |
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