蘇哲信 2023/03/18 訓練日誌 | Marathon's World

蘇哲信台中
ID 254128

40 位追隨者

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41.6 km | 04:19:10 | 06:13/km

日期: 2023-03-18 14:58 - 平均心率: 139 - 卡路里: 2934 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%

Pace: 00'03" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'03" / 00'06" / 00'08" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'08" / 00'02" / 00'02" / 00'07" / 00'02" / 00'07" / 00'05" / 00'04" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'03" / 00'07" / 00'03" / 00'01" / 00'07" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'07" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'07" / 00'02" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'04" / 00'07" / 00'01" / 00'08" / 00'01" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'07" / 00'02" / 00'04" / 00'09" / 00'11" / 00'06" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'05" / 00'07" / 00'01" / 00'03" / 00'06" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'02" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'08" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'07" / 00'02" / 00'07" / 00'03" / 00'05" / 00'07" / 00'01" / 00'08" / 00'02" / 00'07" / 00'01" / 00'03" / 00'06" / 00'07" / 00'04" / 00'07" / 00'07" / 00'02" / 00'04" / 00'05" / 00'08" / 00'07" / 00'02" / 00'07" / 00'05" / 00'02" / 00'07" / 00'07" / 00'04" / 00'06" / 00'07" / 00'08" / 04'27" / 05'43" / 05'53" / 05'44" / 05'56" / 05'55" / 05'47" / 05'47" / 05'59" / 05'54" / 05'56" / 05'54" / 05'44" / 05'57" / 05'54" / 06'14" / 05'58" / 05'59" / 06'03" / 05'58" / 05'55" / 06'04" / 06'13" / 06'22" / 06'38" / 06'32" / 06'32" / 06'22" / 06'37" / 07'23" / 07'13" / 07'23" / 07'10" / 06'41" / 07'00" / 06'13" / 06'27" / 06'13" / 06'22" / 04'58" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'05"

(06'05")

06'05" (+00'31")

1000 / 1000

2

05'34"

(11'40")

05'34"

1000 / 2000

3

05'50"

(17'30")

05'50" (+00'16")

1000 / 3000

4

05'51"

(23'21")

05'51" (+00'17")

1000 / 4000

5

05'45"

(29'07")

05'45" (+00'11")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

3月累積里程 : 123.70 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'03"	00:00'06"
3	00'05"	00:00'11"
4	00'03"	00:00'14"
5	00'05"	00:00'19"
6	00'04"	00:00'23"
7	00'03"	00:00'26"
8	00'06"	00:00'32"
9	00'08"	00:00'40"
10	00'02"	00:00'42"
11	00'06"	00:00'48"
12	00'02"	00:00'50"
13	00'06"	00:00'56"
14	00'02"	00:00'58"
15	00'08"	00:01'06"
16	00'02"	00:01'08"
17	00'02"	00:01'10"
18	00'07"	00:01'17"
19	00'02"	00:01'19"
20	00'07"	00:01'26"
21	00'05"	00:01'31"
22	00'04"	00:01'35"
23	00'08"	00:01'43"
24	00'01"	00:01'44"
25	00'08"	00:01'52"
26	00'01"	00:01'53"
27	00'08"	00:02'01"
28	00'03"	00:02'04"
29	00'07"	00:02'11"
30	00'03"	00:02'14"
31	00'01"	00:02'15"
32	00'07"	00:02'22"
33	00'02"	00:02'24"
34	00'04"	00:02'28"
35	00'04"	00:02'32"
36	00'03"	00:02'35"
37	00'05"	00:02'40"
38	00'07"	00:02'47"
39	00'02"	00:02'49"
40	00'02"	00:02'51"
41	00'07"	00:02'58"
42	00'01"	00:02'59"
43	00'07"	00:03'06"
44	00'04"	00:03'10"
45	00'07"	00:03'17"
46	00'02"	00:03'19"
47	00'01"	00:03'20"
48	00'07"	00:03'27"
49	00'02"	00:03'29"
50	00'07"	00:03'36"
51	00'03"	00:03'39"
52	00'07"	00:03'46"
53	00'04"	00:03'50"
54	00'07"	00:03'57"
55	00'01"	00:03'58"
56	00'08"	00:04'06"
57	00'01"	00:04'07"
58	00'01"	00:04'08"
59	00'08"	00:04'16"
60	00'01"	00:04'17"
61	00'08"	00:04'25"
62	00'07"	00:04'32"
63	00'01"	00:04'33"
64	00'08"	00:04'41"
65	00'01"	00:04'42"
66	00'07"	00:04'49"
67	00'01"	00:04'50"
68	00'06"	00:04'56"
69	00'01"	00:04'57"
70	00'02"	00:04'59"
71	00'01"	00:05'00"
72	00'07"	00:05'07"
73	00'02"	00:05'09"
74	00'04"	00:05'13"
75	00'09"	00:05'22"
76	00'11"	00:05'33"
77	00'06"	00:05'39"
78	00'01"	00:05'40"
79	00'07"	00:05'47"
80	00'02"	00:05'49"
81	00'07"	00:05'56"
82	00'02"	00:05'58"
83	00'05"	00:06'03"
84	00'05"	00:06'08"
85	00'05"	00:06'13"
86	00'03"	00:06'16"
87	00'03"	00:06'19"
88	00'05"	00:06'24"
89	00'07"	00:06'31"
90	00'01"	00:06'32"
91	00'03"	00:06'35"
92	00'06"	00:06'41"
93	00'06"	00:06'47"
94	00'03"	00:06'50"
95	00'07"	00:06'57"
96	00'07"	00:07'04"
97	00'01"	00:07'05"
98	00'07"	00:07'12"
99	00'02"	00:07'14"
100	00'07"	00:07'21"
101	00'01"	00:07'22"
102	00'07"	00:07'29"
103	00'07"	00:07'36"
104	00'01"	00:07'37"
105	00'07"	00:07'44"
106	00'02"	00:07'46"
107	00'07"	00:07'53"
108	00'07"	00:08'00"
109	00'01"	00:08'01"
110	00'06"	00:08'07"
111	00'06"	00:08'13"
112	00'02"	00:08'15"
113	00'02"	00:08'17"
114	00'07"	00:08'24"
115	00'07"	00:08'31"
116	00'01"	00:08'32"
117	00'07"	00:08'39"
118	00'02"	00:08'41"
119	00'08"	00:08'49"
120	00'02"	00:08'51"
121	00'01"	00:08'52"
122	00'07"	00:08'59"
123	00'01"	00:09'00"
124	00'07"	00:09'07"
125	00'01"	00:09'08"
126	00'07"	00:09'15"
127	00'01"	00:09'16"
128	00'08"	00:09'24"
129	00'01"	00:09'25"
130	00'07"	00:09'32"
131	00'02"	00:09'34"
132	00'07"	00:09'41"
133	00'01"	00:09'42"
134	00'07"	00:09'49"
135	00'07"	00:09'56"
136	00'01"	00:09'57"
137	00'07"	00:10'04"
138	00'02"	00:10'06"
139	00'07"	00:10'13"
140	00'01"	00:10'14"
141	00'07"	00:10'21"
142	00'01"	00:10'22"
143	00'06"	00:10'28"
144	00'07"	00:10'35"
145	00'02"	00:10'37"
146	00'08"	00:10'45"
147	00'03"	00:10'48"
148	00'07"	00:10'55"
149	00'07"	00:11'02"
150	00'01"	00:11'03"
151	00'07"	00:11'10"
152	00'03"	00:11'13"
153	00'06"	00:11'19"
154	00'07"	00:11'26"
155	00'02"	00:11'28"
156	00'07"	00:11'35"
157	00'03"	00:11'38"
158	00'05"	00:11'43"
159	00'07"	00:11'50"
160	00'01"	00:11'51"
161	00'08"	00:11'59"
162	00'02"	00:12'01"
163	00'07"	00:12'08"
164	00'01"	00:12'09"
165	00'03"	00:12'12"
166	00'06"	00:12'18"
167	00'07"	00:12'25"
168	00'04"	00:12'29"
169	00'07"	00:12'36"
170	00'07"	00:12'43"
171	00'02"	00:12'45"
172	00'04"	00:12'49"
173	00'05"	00:12'54"
174	00'08"	00:13'02"
175	00'07"	00:13'09"
176	00'02"	00:13'11"
177	00'07"	00:13'18"
178	00'05"	00:13'23"
179	00'02"	00:13'25"
180	00'07"	00:13'32"
181	00'07"	00:13'39"
182	00'04"	00:13'43"
183	00'06"	00:13'49"
184	00'07"	00:13'56"
185	00'08"	00:14'04"
186	04'27"	00:18'31"
187	05'43"	00:24'14"
188	05'53"	00:30'07"
189	05'44"	00:35'51"
190	05'56"	00:41'47"
191	05'55"	00:47'42"
192	05'47"	00:53'29"
193	05'47"	00:59'16"
194	05'59"	01:05'15"
195	05'54"	01:11'09"
196	05'56"	01:17'05"
197	05'54"	01:22'59"
198	05'44"	01:28'43"
199	05'57"	01:34'40"
200	05'54"	01:40'34"
201	06'14"	01:46'48"
202	05'58"	01:52'46"
203	05'59"	01:58'45"
204	06'03"	02:04'48"
205	05'58"	02:10'46"
206	05'55"	02:16'41"
207	06'04"	02:22'45"
208	06'13"	02:28'58"
209	06'22"	02:35'20"
210	06'38"	02:41'58"
211	06'32"	02:48'30"
212	06'32"	02:55'02"
213	06'22"	03:01'24"
214	06'37"	03:08'01"
215	07'23"	03:15'24"
216	07'13"	03:22'37"
217	07'23"	03:30'00"
218	07'10"	03:37'10"
219	06'41"	03:43'51"
220	07'00"	03:50'51"
221	06'13"	03:57'04"
222	06'27"	04:03'31"
223	06'13"	04:09'44"
224	06'22"	04:16'06"
41.6	00'00"	04:19'08"

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