12.6 km | 01:37:20 | 07:44/km日期: 2023-03-20 16:45 - 平均心率: 126 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 09'14" / 08'31" / 07'34" / 07'32" / 07'32" / 07'50" / 07'35" / 07'15" / 07'08" / 07'12" / 07'12" / 06'19" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'54") | 1000 / 1000 |
| 2 | | 08'30" (+02'11") | 1000 / 2000 |
| 3 | | 07'34" (+01'15") | 1000 / 3000 |
| 4 | | 07'32" (+01'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'12") | 1000 / 5000 |
| 6 | | 07'50" (+01'31") | 1000 / 6000 |
| 7 | | 07'34" (+01'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 07'12" (+00'53") | 1000 / 10000 |
| 11 | | 07'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 11'09" (+04'50") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'31" | 00:17'45" |
| 3 | 07'34" | 00:25'19" |
| 4 | 07'32" | 00:32'51" |
| 5 | 07'32" | 00:40'23" |
| 6 | 07'50" | 00:48'13" |
| 7 | 07'35" | 00:55'48" |
| 8 | 07'15" | 01:03'03" |
| 9 | 07'08" | 01:10'11" |
| 10 | 07'12" | 01:17'23" |
| 11 | 07'12" | 01:24'35" |
| 12 | 06'19" | 01:30'54" |
| 12.6 | 11'09" | 01:37'22" |
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