9.8 km | 00:48:22 | 04:55/km日期: 2015-12-16 18:13 - 卡路里: 828 Cal - 溫度: 16°C - 濕度: 42%
Pace: 05'03" / 04'48" / 05'26" / 04'49" / 04'57" / 05'37" / 05'00" / 05'08" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'56") | 817 / 9817 |
12月累積里程 :
204.08 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'26" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 05'37" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 05'08" | 00:40'48" |
| 9 | 05'29" | 00:46'17" |
| 9.8 | 05'25" | 00:50'43" |
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