24.9 km | 03:08:34 | 07:33/km日期: 2015-12-19 06:07 - 總爬升: 600 m - 卡路里: 1547 Cal - 溫度: 17°C - 濕度: 72%
Pace: 14'10" / 09'16" / 10'26" / 08'15" / 06'45" / 07'41" / 06'45" / 07'37" / 12'58" / 06'33" / 06'27" / 06'03" / 08'56" / 06'47" / 07'10" / 07'38" / 08'53" / 29'49" / 06'10" / 06'06" / 05'53" / 06'16" / 07'14" / 06'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'13") | 1000 / 1000 |
| 2 | | 09'16" (+03'23") | 1000 / 2000 |
| 3 | | 10'26" (+04'33") | 1000 / 3000 |
| 4 | | 08'14" (+02'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 07'41" (+01'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 07'37" (+01'44") | 1000 / 8000 |
| 9 | | 12'58" (+07'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 08'56" (+03'03") | 1000 / 13000 |
| 14 | | 06'46" (+00'53") | 1000 / 14000 |
| 15 | | 07'10" (+01'17") | 1000 / 15000 |
| 16 | | 07'38" (+01'45") | 1000 / 16000 |
| 17 | | 08'53" (+03'00") | 1000 / 17000 |
| 18 | | 06'52" (+00'59") | 1000 / 18000 |
| 19 | | 06'10" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 06'15" (+00'22") | 1000 / 22000 |
| 23 | | 07'13" (+01'20") | 1000 / 23000 |
| 24 | | 06'49" (+00'56") | 1000 / 24000 |
| 25 | | 06'16" (+00'23") | 945 / 24945 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 09'16" | 00:23'26" |
| 3 | 10'26" | 00:33'52" |
| 4 | 08'15" | 00:42'07" |
| 5 | 06'45" | 00:48'52" |
| 6 | 07'41" | 00:56'33" |
| 7 | 06'45" | 01:03'18" |
| 8 | 07'37" | 01:10'55" |
| 9 | 12'58" | 01:23'53" |
| 10 | 06'33" | 01:30'26" |
| 11 | 06'27" | 01:36'53" |
| 12 | 06'03" | 01:42'56" |
| 13 | 08'56" | 01:51'52" |
| 14 | 06'47" | 01:58'39" |
| 15 | 07'10" | 02:05'49" |
| 16 | 07'38" | 02:13'27" |
| 17 | 08'53" | 02:22'20" |
| 18 | 29'49" | 02:52'09" |
| 19 | 06'10" | 02:58'19" |
| 20 | 06'06" | 03:04'25" |
| 21 | 05'53" | 03:10'18" |
| 22 | 06'16" | 03:16'34" |
| 23 | 07'14" | 03:23'48" |
| 24 | 06'50" | 03:30'38" |
| 24.9 | 06'16" | 03:36'34" |
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