13.2 km | 01:41:00 | 07:38/km日期: 2023-03-23 20:48 - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 08'06" / 08'04" / 07'58" / 07'48" / 07'42" / 08'00" / 07'48" / 07'59" / 07'56" / 07'37" / 07'06" / 08'44" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'25") | 1000 / 1000 |
| 2 | | 08'04" (+03'23") | 1000 / 2000 |
| 3 | | 07'58" (+03'17") | 1000 / 3000 |
| 4 | | 07'48" (+03'07") | 1000 / 4000 |
| 5 | | 07'41" (+03'00") | 1000 / 5000 |
| 6 | | 08'00" (+03'19") | 1000 / 6000 |
| 7 | | 07'47" (+03'06") | 1000 / 7000 |
| 8 | | 07'59" (+03'18") | 1000 / 8000 |
| 9 | | 07'55" (+03'14") | 1000 / 9000 |
| 10 | | 07'36" (+02'55") | 1000 / 10000 |
| 11 | | 07'05" (+02'24") | 1000 / 11000 |
| 12 | | 08'43" (+04'02") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 06'36" (+01'55") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'04" | 00:16'10" |
| 3 | 07'58" | 00:24'08" |
| 4 | 07'48" | 00:31'56" |
| 5 | 07'42" | 00:39'38" |
| 6 | 08'00" | 00:47'38" |
| 7 | 07'48" | 00:55'26" |
| 8 | 07'59" | 01:03'25" |
| 9 | 07'56" | 01:11'21" |
| 10 | 07'37" | 01:18'58" |
| 11 | 07'06" | 01:26'04" |
| 12 | 08'44" | 01:34'48" |
| 13 | 04'41" | 01:39'29" |
| 13.2 | 06'40" | 01:41'00" |
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