21.5 km | 02:37:11 | 07:18/km日期: 2015-12-19 05:59 - 總爬升: 158 m - 卡路里: 1548 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'44" / 07'23" / 07'29" / 07'29" / 07'33" / 07'55" / 07'01" / 07'11" / 07'12" / 07'19" / 07'28" / 06'54" / 06'52" / 07'14" / 06'59" / 07'01" / 09'09" / 07'03" / 07'04" / 07'16" / 07'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'48") | 990 / 990 |
| 2 | | 07'24" (+00'31") | 1012 / 2002 |
| 3 | | 07'27" (+00'34") | 1003 / 3006 |
| 4 | | 07'25" (+00'32") | 992 / 3999 |
| 5 | | 07'38" (+00'45") | 1004 / 5003 |
| 6 | | 07'54" (+01'01") | 1001 / 6004 |
| 7 | | 07'03" (+00'10") | 1010 / 7014 |
| 8 | | 07'04" (+00'11") | 997 / 8012 |
| 9 | | 07'11" (+00'18") | 1001 / 9014 |
| 10 | | 07'20" (+00'27") | 1009 / 10023 |
| 11 | | 07'25" (+00'32") | 1004 / 11028 |
| 12 | | 06'59" (+00'06") | 1007 / 12035 |
| 13 | | 06'53" | 1002 / 13038 |
| 14 | | 07'08" (+00'15") | 997 / 14035 |
| 15 | | 07'01" (+00'08") | 1006 / 15042 |
| 16 | | 06'58" (+00'05") | 1003 / 16045 |
| 17 | | 09'09" (+02'16") | 994 / 17040 |
| 18 | | 07'03" (+00'10") | 1011 / 18051 |
| 19 | | 07'06" (+00'13") | 993 / 19045 |
| 20 | | 07'17" (+00'24") | 1005 / 20051 |
| 21 | | 07'07" (+00'14") | 1016 / 21067 |
| 22 | | 05'15" | 437 / 21504 |
很可以的半馬練習跑 腳的力量還是要多練習 呼吸是還可以 一想到要加5公里就會緊張
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'29" | 00:22'36" |
| 4 | 07'29" | 00:30'05" |
| 5 | 07'33" | 00:37'38" |
| 6 | 07'55" | 00:45'33" |
| 7 | 07'01" | 00:52'34" |
| 8 | 07'11" | 00:59'45" |
| 9 | 07'12" | 01:06'57" |
| 10 | 07'19" | 01:14'16" |
| 11 | 07'28" | 01:21'44" |
| 12 | 06'54" | 01:28'38" |
| 13 | 06'52" | 01:35'30" |
| 14 | 07'14" | 01:42'44" |
| 15 | 06'59" | 01:49'43" |
| 16 | 07'01" | 01:56'44" |
| 17 | 09'09" | 02:05'53" |
| 18 | 07'03" | 02:12'56" |
| 19 | 07'04" | 02:20'00" |
| 20 | 07'16" | 02:27'16" |
| 21 | 07'18" | 02:34'34" |
| 21.5 | 05'10" | 02:37'11" |
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