15.0 km | 01:24:20 | 05:37/km日期: 2023-03-21 10:15 - 平均心率: 169 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 07'39" / 06'26" / 05'33" / 05'36" / 06'02" / 05'50" / 07'11" / 06'16" / 05'53" / 07'29" / 05'36" / 05'39" / 06'13" / 06'34" / 10'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 04'21" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'26" | 00:14'05" |
| 3 | 05'33" | 00:19'38" |
| 4 | 05'36" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 05'50" | 00:37'06" |
| 7 | 07'11" | 00:44'17" |
| 8 | 06'16" | 00:50'33" |
| 9 | 05'53" | 00:56'26" |
| 10 | 07'29" | 01:03'55" |
| 11 | 05'36" | 01:09'31" |
| 12 | 05'39" | 01:15'10" |
| 13 | 06'13" | 01:21'23" |
| 14 | 06'34" | 01:27'57" |
| 15 | 10'19" | 01:38'16" |
| 15.0 | 04'06" | 01:38'20" |
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