30.3 km | 02:28:09 | 04:53/km日期: 2023-03-21 04:47 - 總爬升: 228 m - 平均心率: 145 - 卡路里: 1799 Cal - 總步數: 28798 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'47" / 05'35" / 05'23" / 05'20" / 05'17" / 05'20" / 05'18" / 05'16" / 04'48" / 04'51" / 04'42" / 04'40" / 04'39" / 04'35" / 04'41" / 04'47" / 05'00" / 04'53" / 04'46" / 04'51" / 04'48" / 04'39" / 04'33" / 04'35" / 04'30" / 04'38" / 04'36" / 04'27" / 04'36" / 04'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'15") | 1002 / 1002 | 193 / 89 |
| 2 | | 05'34" (+01'03") | 1002 / 2005 | 192 / 93 |
| 3 | | 05'23" (+00'52") | 1000 / 3005 | 192 / 96 |
| 4 | | 05'20" (+00'49") | 1000 / 4005 | 192 / 97 |
| 5 | | 05'18" (+00'47") | 1000 / 5006 | 192 / 97 |
| 6 | | 05'20" (+00'49") | 1001 / 6007 | 192 / 97 |
| 7 | | 05'17" (+00'46") | 1000 / 7007 | 194 / 97 |
| 8 | | 05'15" (+00'44") | 1002 / 8010 | 193 / 98 |
| 9 | | 04'49" (+00'18") | 1002 / 9013 | 196 / 105 |
| 10 | | 04'49" (+00'18") | 1000 / 10014 | 195 / 106 |
| 11 | | 04'42" (+00'11") | 1002 / 11016 | 195 / 108 |
| 12 | | 04'41" (+00'10") | 1001 / 12018 | 194 / 109 |
| 13 | | 04'38" (+00'07") | 1002 / 13020 | 194 / 110 |
| 14 | | 04'34" (+00'03") | 1003 / 14024 | 193 / 113 |
| 15 | | 04'41" (+00'10") | 1001 / 15025 | 194 / 109 |
| 16 | | 04'57" (+00'26") | 1002 / 16027 | 194 / 103 |
| 17 | | 04'59" (+00'28") | 1002 / 17029 | 194 / 103 |
| 18 | | 04'51" (+00'20") | 1000 / 18030 | 194 / 105 |
| 19 | | 04'47" (+00'16") | 1002 / 19033 | 195 / 106 |
| 20 | | 04'50" (+00'19") | 1000 / 20033 | 194 / 105 |
| 21 | | 04'45" (+00'14") | 1001 / 21035 | 193 / 108 |
| 22 | | 04'39" (+00'08") | 1001 / 22036 | 191 / 112 |
| 23 | | 04'34" (+00'03") | 1002 / 23039 | 196 / 111 |
| 24 | | 04'33" (+00'02") | 1000 / 24039 | 195 / 111 |
| 25 | | 04'33" (+00'02") | 1002 / 25042 | 196 / 111 |
| 26 | | 04'38" (+00'07") | 1002 / 26045 | 196 / 109 |
| 27 | | 04'32" (+00'01") | 1002 / 27048 | 196 / 112 |
| 28 | | 04'31" | 1001 / 28049 | 195 / 112 |
| 29 | | 04'35" (+00'04") | 1003 / 29053 | 194 / 111 |
| 30 | | 04'39" (+00'08") | 1003 / 30056 | 195 / 109 |
| 31 | | 04'34" (+00'03") | 243 / 30300 | 195 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'18" | 00:38'00" |
| 8 | 05'16" | 00:43'16" |
| 9 | 04'48" | 00:48'04" |
| 10 | 04'51" | 00:52'55" |
| 11 | 04'42" | 00:57'37" |
| 12 | 04'40" | 01:02'17" |
| 13 | 04'39" | 01:06'56" |
| 14 | 04'35" | 01:11'31" |
| 15 | 04'41" | 01:16'12" |
| 16 | 04'47" | 01:20'59" |
| 17 | 05'00" | 01:25'59" |
| 18 | 04'53" | 01:30'52" |
| 19 | 04'46" | 01:35'38" |
| 20 | 04'51" | 01:40'29" |
| 21 | 04'48" | 01:45'17" |
| 22 | 04'39" | 01:49'56" |
| 23 | 04'33" | 01:54'29" |
| 24 | 04'35" | 01:59'04" |
| 25 | 04'30" | 02:03'34" |
| 26 | 04'38" | 02:08'12" |
| 27 | 04'36" | 02:12'48" |
| 28 | 04'27" | 02:17'15" |
| 29 | 04'36" | 02:21'51" |
| 30 | 04'37" | 02:26'28" |
| 30.3 | 05'34" | 02:28'09" |
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