8.7 km | 00:55:25 | 06:20/km日期: 2015-12-17 15:22 - 地點: 竹東河濱公園 - 天氣: 冷吱吱 - 卡路里: 496 Cal - 溫度: 10°C - 濕度: 62%
Pace: 06'29" / 06'12" / 06'15" / 06'23" / 06'15" / 06'24" / 06'25" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 747 / 8747 |
12月累積里程 : 74.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'25" | 00:44'23" |
| 8 | 06'23" | 00:50'46" |
| 8.7 | 06'14" | 00:55'26" |
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