6.0 km | 00:38:47 | 06:26/km日期: 2023-03-20 17:06 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'24" / 06'23" / 06'38" / 06'21" / 06'21" / 06'33" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'05") | 500 / 500 |
2 | | 06'26" (+00'09") | 500 / 1000 |
3 | | 06'21" (+00'04") | 500 / 1500 |
4 | | 06'24" (+00'07") | 500 / 2000 |
5 | | 06'41" (+00'24") | 500 / 2500 |
6 | | 06'32" (+00'15") | 500 / 3000 |
7 | | 06'17" | 500 / 3500 |
8 | | 06'24" (+00'07") | 500 / 4000 |
9 | | 06'22" (+00'05") | 500 / 4500 |
10 | | 06'20" (+00'03") | 500 / 5000 |
11 | | 06'34" (+00'17") | 500 / 5500 |
12 | | 06'32" (+00'15") | 500 / 6000 |
13 | | 06'14" | 21 / 6021 |
3月累積里程 : 238.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'23" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'21" | 00:25'46" |
5 | 06'21" | 00:32'07" |
6 | 06'33" | 00:38'40" |
6.0 | 06'16" | 00:38'48" |