15.3 km | 01:55:48 | 07:33/km日期: 2023-03-21 17:04 - 平均心率: 101 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 09'16" / 07'31" / 09'51" / 07'09" / 07'12" / 06'53" / 07'18" / 07'34" / 07'08" / 07'05" / 07'42" / 06'42" / 06'39" / 06'42" / 07'03" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'36") | 1000 / 1000 |
| 2 | | 07'30" (+00'51") | 1000 / 2000 |
| 3 | | 09'51" (+03'12") | 1000 / 3000 |
| 4 | | 07'08" (+00'29") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 07'34" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'26") | 1000 / 10000 |
| 11 | | 07'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'42" (+00'03") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 06'41" (+00'02") | 1000 / 14000 |
| 15 | | 07'03" (+00'24") | 1000 / 15000 |
| 16 | | 12'24" (+05'45") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'31" | 00:16'47" |
| 3 | 09'51" | 00:26'38" |
| 4 | 07'09" | 00:33'47" |
| 5 | 07'12" | 00:40'59" |
| 6 | 06'53" | 00:47'52" |
| 7 | 07'18" | 00:55'10" |
| 8 | 07'34" | 01:02'44" |
| 9 | 07'08" | 01:09'52" |
| 10 | 07'05" | 01:16'57" |
| 11 | 07'42" | 01:24'39" |
| 12 | 06'42" | 01:31'21" |
| 13 | 06'39" | 01:38'00" |
| 14 | 06'42" | 01:44'42" |
| 15 | 07'03" | 01:51'45" |
| 15.3 | 12'23" | 01:55'49" |
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