3.5 km | 00:33:17 | 09:30/km日期: 2023-03-20 21:31 - 平均心率: 137 - 卡路里: 252 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89%
Pace: 09'30" / 08'59" / 09'38" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'22") | 106 / 106 |
| 2 | | 08'55" (+02'56") | 112 / 218 |
| 3 | | 13'02" (+07'03") | 76 / 295 |
| 4 | | 08'22" (+02'23") | 119 / 415 |
| 5 | | 13'05" (+07'06") | 76 / 491 |
| 6 | | 07'24" (+01'25") | 135 / 626 |
| 7 | | 12'02" (+06'03") | 83 / 709 |
| 8 | | 07'08" (+01'09") | 139 / 849 |
| 9 | | 11'15" (+05'16") | 88 / 938 |
| 10 | | 07'11" (+01'12") | 138 / 1077 |
| 11 | | 12'29" (+06'30") | 80 / 1157 |
| 12 | | 06'33" (+00'34") | 152 / 1310 |
| 13 | | 11'53" (+05'54") | 84 / 1394 |
| 14 | | 06'55" (+00'56") | 144 / 1538 |
| 15 | | 12'21" (+06'22") | 80 / 1619 |
| 16 | | 07'42" (+01'43") | 129 / 1749 |
| 17 | | 12'22" (+06'23") | 80 / 1830 |
| 18 | | 07'02" (+01'03") | 142 / 1972 |
| 19 | | 12'25" (+06'26") | 80 / 2052 |
| 20 | | 09'06" (+03'07") | 109 / 2162 |
| 21 | | 13'10" (+07'11") | 75 / 2238 |
| 22 | | 07'47" (+01'48") | 128 / 2366 |
| 23 | | 10'32" (+04'33") | 94 / 2461 |
| 24 | | 08'41" (+02'42") | 115 / 2576 |
| 25 | | 11'07" (+05'08") | 89 / 2666 |
| 26 | | 08'05" (+02'06") | 123 / 2789 |
| 27 | | 13'58" (+07'59") | 71 / 2861 |
| 28 | | 07'54" (+01'55") | 126 / 2988 |
| 29 | | 11'01" (+05'02") | 90 / 3078 |
| 30 | | 05'59" | 166 / 3245 |
| 31 | | 12'47" (+06'48") | 257 / 3503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'59" | 00:18'29" |
| 3 | 09'38" | 00:28'07" |
| 3.5 | 10'20" | 00:33'19" |
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