12.3 km | 01:02:57 | 05:07/km日期: 2023-03-21 18:22 - 平均心率: 170 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 05'13" / 06'01" / 04'39" / 04'41" / 04'39" / 04'38" / 07'43" / 04'35" / 04'49" / 04'43" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 24'32" (+19'59") | 71 / 2071 |
| 4 | | 04'36" (+00'03") | 1000 / 3071 |
| 5 | | 04'36" (+00'03") | 1000 / 4071 |
| 6 | | 04'40" (+00'07") | 1000 / 5071 |
| 7 | | 04'39" (+00'06") | 1000 / 6071 |
| 8 | | 04'37" (+00'04") | 1000 / 7071 |
| 9 | | 21'57" (+17'24") | 181 / 7253 |
| 10 | | 04'33" | 1000 / 8253 |
| 11 | | 04'38" (+00'05") | 1000 / 9253 |
| 12 | | 04'45" (+00'12") | 1000 / 10253 |
| 13 | | 04'46" (+00'13") | 1000 / 11253 |
| 14 | | 04'37" (+00'04") | 1000 / 12253 |
| 15 | | 04'32" | 21 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 06'01" | 00:16'37" |
| 4 | 04'39" | 00:21'16" |
| 5 | 04'41" | 00:25'57" |
| 6 | 04'39" | 00:30'36" |
| 7 | 04'38" | 00:35'14" |
| 8 | 07'43" | 00:42'57" |
| 9 | 04'35" | 00:47'32" |
| 10 | 04'49" | 00:52'21" |
| 11 | 04'43" | 00:57'04" |
| 12 | 04'42" | 01:01'46" |
| 12.3 | 04'19" | 01:02'57" |
留言 
展開計圈分析
