13.1 km | 01:15:15 | 05:45/km日期: 2015-12-18 03:47 - 總爬升: 106 m - 地點: 京都 - 天氣: 冷 - 卡路里: 712 Cal
Pace: 06'36" / 05'58" / 06'07" / 05'29" / 07'45" / 06'09" / 06'08" / 05'37" / 05'34" / 05'44" / 06'00" / 05'38" / 06'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 70 / 13070 |
12月累積里程 :
167.61 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'29" | 00:24'10" |
| 5 | 07'45" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 05'37" | 00:49'49" |
| 9 | 05'34" | 00:55'23" |
| 10 | 05'44" | 01:01'07" |
| 11 | 06'00" | 01:07'07" |
| 12 | 05'38" | 01:12'45" |
| 13 | 06'48" | 01:19'33" |
| 13.1 | 05'55" | 01:19'58" |
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