10.2 km | 00:52:10 | 05:06/km日期: 2023-03-22 17:44 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'12" / 04'57" / 04'50" / 05'04" / 04'55" / 05'20" / 05'02" / 05'20" / 05'02" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
240.78 km 
asics hyper speed 2 累積 :
1054.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'20" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'20" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 05'14" | 00:50'56" |
| 10.2 | 05'30" | 00:52'10" |
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