10.0 km | 00:45:48 | 04:34/km日期: 2015-12-19 20:26 - 地點: 新莊體育場 - 卡路里: 562 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'24" / 04'38" / 04'38" / 04'34" / 04'33" / 04'33" / 04'37" / 04'35" / 04'37" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 7 / 10007 |
12月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'38" | 00:09'02" |
| 3 | 04'38" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'33" | 00:27'20" |
| 7 | 04'37" | 00:31'57" |
| 8 | 04'35" | 00:36'32" |
| 9 | 04'37" | 00:41'09" |
| 10 | 04'37" | 00:45'46" |
| 10.0 | 04'43" | 00:45'48" |
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