17.5 km | 01:28:24 | 05:02/km日期: 2013-07-10 20:05 - 地點: 家至造橋繞一圈折返 - 平均心率: 76 - 卡路里: 1011 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'25" / 05'18" / 05'05" / 05'08" / 05'08" / 05'15" / 05'19" / 05'03" / 05'08" / 05'02" / 05'03" / 04'56" / 04'59" / 04'57" / 04'52" / 04'46" / 04'42" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
240.45 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'19" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'08" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'03" | 00:56'54" |
| 12 | 04'56" | 01:01'50" |
| 13 | 04'59" | 01:06'49" |
| 14 | 04'57" | 01:11'46" |
| 15 | 04'52" | 01:16'38" |
| 16 | 04'46" | 01:21'24" |
| 17 | 04'42" | 01:26'06" |
| 17.5 | 04'32" | 01:28'24" |
留言 
