6.8 km | 00:40:05 | 05:55/km日期: 2015-12-15 16:23 - 卡路里: 484 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'58" / 05'43" / 05'39" / 07'00" / 06'12" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+02'02") | 1000 / 4000 |
| 5 | | 06'11" (+01'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 765 / 6765 |
12月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'43" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 07'00" | 00:23'20" |
| 5 | 06'12" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 6.8 | 06'04" | 00:40'05" |
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