10.1 km | 00:59:58 | 05:56/km日期: 2015-12-01 16:12 - 卡路里: 717 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 06'02" / 06'06" / 09'06" / 06'06" / 05'46" / 05'49" / 05'48" / 05'50" / 07'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 105 / 10105 |
12月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 09'06" | 00:27'16" |
| 5 | 06'06" | 00:33'22" |
| 6 | 05'46" | 00:39'08" |
| 7 | 05'49" | 00:44'57" |
| 8 | 05'48" | 00:50'45" |
| 9 | 05'50" | 00:56'35" |
| 10 | 07'08" | 01:03'43" |
| 10.1 | 05'23" | 01:04'17" |
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