4.6 km | 00:32:43 | 07:08/km日期: 2015-11-18 17:35 - 卡路里: 284 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'05" / 05'27" / 06'54" / 06'58" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 1000 / 1000 |
| 2 | | 04'05" (+00'21") | 233 / 1233 |
| 3 | | 19'12" (+15'28") | 88 / 1321 |
| 4 | | 04'05" (+00'21") | 798 / 2120 |
| 5 | | 23'04" (+19'20") | 75 / 2195 |
| 6 | | 04'01" (+00'17") | 398 / 2594 |
| 7 | | 22'17" (+18'33") | 76 / 2670 |
| 8 | | 04'02" (+00'18") | 397 / 3068 |
| 9 | | 36'47" (+33'03") | 44 / 3113 |
| 10 | | 03'52" (+00'08") | 410 / 3523 |
| 11 | | 45'22" (+41'38") | 32 / 3556 |
| 12 | | 03'44" | 404 / 3961 |
| 13 | | 23'55" (+20'11") | 62 / 4024 |
| 14 | | 04'00" (+00'16") | 178 / 4202 |
| 15 | | 18'10" (+14'26") | 119 / 4322 |
| 16 | | 03'55" (+00'11") | 225 / 4547 |
| 17 | | 02:22'31" (+18'47") | 31 / 4578 |
11月累積里程 : 62.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'27" | 00:09'32" |
| 3 | 06'54" | 00:16'26" |
| 4 | 06'58" | 00:23'24" |
| 4.6 | 16'05" | 00:32'43" |
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