4.7 km | 00:31:57 | 06:48/km日期: 2023-03-21 19:43 - 平均心率: 161 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'55" / 06'51" / 06'56" / 06'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 400 / 400 |
| 2 | | 18'35" (+14'09") | 80 / 480 |
| 3 | | 04'37" (+00'11") | 400 / 880 |
| 4 | | 20'24" (+15'58") | 73 / 954 |
| 5 | | 04'31" (+00'05") | 400 / 1354 |
| 6 | | 20'16" (+15'50") | 73 / 1428 |
| 7 | | 04'40" (+00'14") | 400 / 1828 |
| 8 | | 20'01" (+15'35") | 74 / 1903 |
| 9 | | 04'26" | 400 / 2303 |
| 10 | | 19'59" (+15'33") | 75 / 2378 |
| 11 | | 04'32" (+00'06") | 400 / 2778 |
| 12 | | 21'00" (+16'34") | 71 / 2849 |
| 13 | | 04'45" (+00'19") | 400 / 3249 |
| 14 | | 19'57" (+15'31") | 75 / 3324 |
| 15 | | 04'39" (+00'13") | 400 / 3724 |
| 16 | | 18'12" (+13'46") | 82 / 3806 |
| 17 | | 04'39" (+00'13") | 400 / 4206 |
| 18 | | 19'25" (+14'59") | 77 / 4284 |
| 19 | | 04'32" (+00'06") | 400 / 4684 |
| 20 | | 05'46" (+01'20") | 15 / 4700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
60.90 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 4.7 | 06'12" | 00:31'58" |
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