15.4 km | 01:50:24 | 07:10/km日期: 2023-03-25 06:01 - 總爬升: 398 m - 平均心率: 133 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 06'08" / 06'36" / 06'09" / 06'49" / 09'28" / 09'09" / 06'47" / 07'02" / 07'18" / 10'21" / 07'55" / 05'50" / 05'30" / 05'53" / 05'36" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'19") | 1000 / 4000 |
| 5 | | 09'27" (+03'57") | 1000 / 5000 |
| 6 | | 09'09" (+03'39") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'32") | 1000 / 8000 |
| 9 | | 07'17" (+01'47") | 1000 / 9000 |
| 10 | | 10'21" (+04'51") | 1000 / 10000 |
| 11 | | 07'54" (+02'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 09'45" (+04'15") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'49" | 00:25'42" |
| 5 | 09'28" | 00:35'10" |
| 6 | 09'09" | 00:44'19" |
| 7 | 06'47" | 00:51'06" |
| 8 | 07'02" | 00:58'08" |
| 9 | 07'18" | 01:05'26" |
| 10 | 10'21" | 01:15'47" |
| 11 | 07'55" | 01:23'42" |
| 12 | 05'50" | 01:29'32" |
| 13 | 05'30" | 01:35'02" |
| 14 | 05'53" | 01:40'55" |
| 15 | 05'36" | 01:46'31" |
| 15.4 | 09'45" | 01:50'24" |
留言 
展開計圈分析
