30.0 km | 02:43:36 | 05:27/km日期: 2023-03-25 05:13 - 平均心率: 152 - 卡路里: 2220 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
Pace: 06'56" / 05'54" / 06'01" / 05'53" / 05'57" / 05'53" / 05'44" / 09'00" / 05'39" / 05'32" / 05'21" / 06'35" / 05'24" / 05'10" / 05'03" / 05'02" / 05'09" / 05'06" / 05'01" / 05'07" / 05'05" / 05'04" / 05'01" / 04'58" / 04'54" / 04'47" / 04'46" / 04'38" / 04'28" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'31") | 1000 / 1000 |
| 2 | | 05'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 1000 / 3000 |
| 4 | | 05'52" (+01'27") | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 05'53" (+01'28") | 1000 / 6000 |
| 7 | | 05'43" (+01'18") | 1000 / 7000 |
| 8 | | 08'59" (+04'34") | 1000 / 8000 |
| 9 | | 05'39" (+01'14") | 1000 / 9000 |
| 10 | | 05'32" (+01'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'34" (+02'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'59") | 1000 / 13000 |
| 14 | | 05'10" (+00'45") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" (+00'36") | 1000 / 16000 |
| 17 | | 05'08" (+00'43") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'01" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'05" (+00'40") | 1000 / 21000 |
| 22 | | 05'03" (+00'38") | 1000 / 22000 |
| 23 | | 05'00" (+00'35") | 1000 / 23000 |
| 24 | | 04'58" (+00'33") | 1000 / 24000 |
| 25 | | 04'54" (+00'29") | 1000 / 25000 |
| 26 | | 04'46" (+00'21") | 1000 / 26000 |
| 27 | | 04'46" (+00'21") | 1000 / 27000 |
| 28 | | 04'38" (+00'13") | 1000 / 28000 |
| 29 | | 04'27" (+00'02") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 03'49" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'53" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'44" | 00:42'18" |
| 8 | 09'00" | 00:51'18" |
| 9 | 05'39" | 00:56'57" |
| 10 | 05'32" | 01:02'29" |
| 11 | 05'21" | 01:07'50" |
| 12 | 06'35" | 01:14'25" |
| 13 | 05'24" | 01:19'49" |
| 14 | 05'10" | 01:24'59" |
| 15 | 05'03" | 01:30'02" |
| 16 | 05'02" | 01:35'04" |
| 17 | 05'09" | 01:40'13" |
| 18 | 05'06" | 01:45'19" |
| 19 | 05'01" | 01:50'20" |
| 20 | 05'07" | 01:55'27" |
| 21 | 05'05" | 02:00'32" |
| 22 | 05'04" | 02:05'36" |
| 23 | 05'01" | 02:10'37" |
| 24 | 04'58" | 02:15'35" |
| 25 | 04'54" | 02:20'29" |
| 26 | 04'47" | 02:25'16" |
| 27 | 04'46" | 02:30'02" |
| 28 | 04'38" | 02:34'40" |
| 29 | 04'28" | 02:39'08" |
| 30 | 04'25" | 02:43'33" |
| 30.0 | 05'12" | 02:43'37" |
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