4.8 km | 00:27:42 | 05:47/km日期: 2023-03-21 19:09 - 平均心率: 132 - 卡路里: 254 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'03" / 05'56" / 05'54" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'18") | 413 / 413 |
| 2 | | 23'36" (+20'18") | 62 / 475 |
| 3 | | 03'22" (+00'04") | 416 / 891 |
| 4 | | 27'08" (+23'50") | 54 / 946 |
| 5 | | 03'24" (+00'06") | 414 / 1361 |
| 6 | | 21'20" (+18'02") | 70 / 1431 |
| 7 | | 03'24" (+00'06") | 421 / 1853 |
| 8 | | 19'12" (+15'54") | 78 / 1931 |
| 9 | | 03'24" (+00'06") | 418 / 2350 |
| 10 | | 21'19" (+18'01") | 70 / 2421 |
| 11 | | 03'20" (+00'02") | 427 / 2848 |
| 12 | | 21'17" (+17'59") | 70 / 2918 |
| 13 | | 03'27" (+00'09") | 417 / 3336 |
| 14 | | 18'33" (+15'15") | 81 / 3417 |
| 15 | | 03'21" (+00'03") | 421 / 3838 |
| 16 | | 34'54" (+31'36") | 41 / 3880 |
| 17 | | 03'18" | 404 / 4285 |
| 18 | | 22'35" (+19'17") | 67 / 4352 |
| 19 | | 03'24" (+00'06") | 415 / 4768 |
| 20 | | 02'18" | 10 / 4778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.64 km 
nike pg34 累積 :
6828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 4.8 | 05'00" | 00:27'43" |
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