13.4 km | 01:48:42 | 08:05/km日期: 2023-03-21 05:52 - 平均心率: 141 - 卡路里: 480 Cal - 平均步頻: 162
Pace: 07'48" / 08'14" / 08'20" / 08'32" / 08'13" / 08'21" / 08'45" / 07'04" / 07'32" / 08'29" / 08'01" / 06'26" / 07'45" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'23") | 1000 / 1000 |
| 2 | | 08'13" (+01'48") | 1000 / 2000 |
| 3 | | 08'19" (+01'54") | 1000 / 3000 |
| 4 | | 08'32" (+02'07") | 1000 / 4000 |
| 5 | | 08'13" (+01'48") | 1000 / 5000 |
| 6 | | 08'20" (+01'55") | 1000 / 6000 |
| 7 | | 08'45" (+02'20") | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 07'31" (+01'06") | 1000 / 9000 |
| 10 | | 08'29" (+02'04") | 1000 / 10000 |
| 11 | | 08'00" (+01'35") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 07'45" (+01'20") | 1000 / 13000 |
| 14 | | 12'14" (+05'49") | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 116.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'14" | 00:16'02" |
| 3 | 08'20" | 00:24'22" |
| 4 | 08'32" | 00:32'54" |
| 5 | 08'13" | 00:41'07" |
| 6 | 08'21" | 00:49'28" |
| 7 | 08'45" | 00:58'13" |
| 8 | 07'04" | 01:05'17" |
| 9 | 07'32" | 01:12'49" |
| 10 | 08'29" | 01:21'18" |
| 11 | 08'01" | 01:29'19" |
| 12 | 06'26" | 01:35'45" |
| 13 | 07'45" | 01:43'30" |
| 13.4 | 12'16" | 01:48'43" |
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