13.3 km | 01:23:51 | 06:18/km日期: 2015-12-18 16:05 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 718 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'40" / 06'17" / 06'09" / 06'23" / 06'12" / 06'19" / 06'01" / 06'07" / 05'58" / 06'11" / 06'43" / 06'43" / 06'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 1000 / 13000 |
| 14 | | 07'35" (+01'56") | 299 / 13299 |
12月累積里程 :
316.12 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'17" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'23" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'19" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 06'11" | 01:01'17" |
| 11 | 06'43" | 01:08'00" |
| 12 | 06'43" | 01:14'43" |
| 13 | 06'52" | 01:21'35" |
| 13.3 | 07'34" | 01:23'51" |
展開計圈分析
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